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Dharma Talks Access for Retreatants
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Insight and the Art of Equanimity
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| In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. This course is suitable for beginners and experienced meditators; a warm welcome is extended to all. |
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2009-08-07 (9 days)
Insight Meditation Society - Retreat Center
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2009-08-15
Parami - A Life of Dhamma
68:25
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Steve Armstrong
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| The 10 qualities of an awakened mind are the practices householders can undertake as a foundation for liberating insight. Wise resolve keeps us headed in the direction of our aspiration. |
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2009-08-13
Four Noble Truths
65:46
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Steve Armstrong
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| "Bedrock Dharma" for the effective practice, the Buddha's articulation of the way it is - offers timeless guidance for all. |
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