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Dharma Talks
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2017-01-14 Metta in Anandwan 42:54
Zohar Lavie
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SanghaSeva :  Anandwan Power of Love

2017-01-13 Metta for the Difficult (Retreat at Spirit Rock) 64:48
Heather Sundberg
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This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
Spirit Rock Meditation Center :  January Metta Retreat

2017-01-12 Integrity of Love (Retreat at Spirit Rock) 57:11
Larry Yang
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Metta and Ethics.
Spirit Rock Meditation Center :  January Metta Retreat

2017-01-12 Metta meditation. 34:01
Chris Cullen
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Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 The Spirit of Metta Practice and the Challenges to Practicing Metta 55:03
Donald Rothberg
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Metta practice offers a radical approach: To bring the wise, kind, and embodied heart to every moment and to every situation, even when things are difficult. Yet there are a number of challenges to such practice. These challenges are identified, and suggestions are given on how to work with these challenges.
Spirit Rock Meditation Center :  January Metta Retreat

2017-01-07 14 Meditation: Metta for Benefactor 27:06
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 13 Instructions: Metta meditation 9:29
Jill Shepherd
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An overview of how metta works with insight practice, and how to practice it for the category known as the benefactor
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 Practicing Metta with Sensations 42:17
Zohar Lavie
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Extending the practice of good will which is usually offered to all living beings to all phenomena of living experience
SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-04 01 Talk: Retreat opening - refuges and precepts, metta 28:32
Jill Shepherd
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Cultivating supports for the retreat container: taking the refuges and precepts, and developing an attitude of kind curiosity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

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