1 - Observing Qualities Of Mind -- Presence Or Absence Of Lust, Hatred, Delusion; 2 - Observing The Meditating Mind -- Is The Mind Agitated Or Calm, Bright Or Dull; 3 - Is The Quality Of Mind Cultivated Or Raw, Surpassed Or Unsurpassed;
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
The willingness not to know what our moment to moment experience is -conceptually. How to investigate our experience non-conceptually - that leads to insight.
