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Dharma Talks
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2017-01-06 5 Elements - Guided 42:57
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 Day 6 Meditation Instructions - Anatta Way of Looking (Not-Self) 57:22
Nathan Glyde
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 09 Instructions: Mindfulness of Feeling-tone (Vedana) 9:41
Jill Shepherd
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Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Bodhichitta 49:53
Zohar Lavie
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SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-06 Acting from the courageous heart. 62:55
Yanai Postelnik
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Reflections on inner and outer activism: responding to greed, hatred, and delusion in the world from a place of courageous compassion.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-06 10 Talk: The Five Hindrances part 2 43:03
Jill Shepherd
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The Five Hindrances and some techniques for working with difficult emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 You Are What You Are Looking For (Retreat at Spirit Rock) 64:02
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

2017-01-07 11 Instructions: Mindfulness of Mind 13:34
Jill Shepherd
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Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd
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Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 Instructions and Sitting Meditation Day 3 (Retreat at Spirit Rock) 39:33
Howard Cohn
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Spirit Rock Meditation Center :  Essential Dharma Meditation Retreat

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