We explore 1) the spirit of metta practice;
2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances";
3) some of the fruits of the practice, as it matures.
This half-day workshop was designed for the hosts, leaders, potential leaders and participants in Kalyana Mitta (KM) groups.
Spirit Rock is looking for additional facilitators and hosts to create new groups and connect people with the KM program. Contact KalyanaMitta@spiritrock.org for more information or to find out about our next KM workshop.
