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The greatest gift is the
gift of the teachings
 
Dharma Talks
2022-01-19 Four Elements Instructions: Mindfulness of Earth Element 27:42
Bonnie Duran
Guided meditations on body scan for Earth Element.
Spirit Rock Meditation Center The Four Elements Retreat

2021-12-30 Dharma Talk 47:41
Jenny Wilks
We Are Nature: reflections on the four elements.
Gaia House New Year's Retreat

2021-12-29 Guided Meditation 40:08
Jenny Wilks
The Four Elements
Gaia House New Year's Retreat

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta
Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-05-12 32 Parts of the Body—Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears, Fat, Sweat, Blood, Pus, Phlegm, Bile, Brain Feces, Stomach, Small Intestines, Large Intestines, Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh, Skin, Teeth, Nails, Body Hair, Head Hair 54:52
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2021-05-01 Four Elements & Seven Factors of Awakening ~ A Blessing for Ekuthuleni 49:01
Ayya Santacitta
Guided Meditation
Aloka Vihara Forest Monastery

2021-04-28 32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine/Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears 36:33
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2021-04-14 32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine 62:00
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2021-03-24 32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, Bones, Bone Marrow, Kidneys, Heart, Liver, Diaphragm, Spleen, Lungs, Large Intestines, Small Intestines, Stomach, Feces, Brain, Bile, Phlegm, Pus, Blood, Sweat, Fat 48:20
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

2021-03-10 32 Parts of the Body—Fat, Sweat, Blood, Pus, Phlegm, Bile 50:14
Bob Stahl
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity). This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace. This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
Insight Santa Cruz

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