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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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2014-01-03 Compassion and Equanimity 52:10
Dharma practice shows us how to awaken to the stillness of the unmoving mind, where joys and sorrows move freely through our heart.
Spirit Rock Meditation Center New Year's Retreat
2013-12-30 How Are You Directing Your Energy? 56:01
Exploring energy (viriya) as a factor of awakening, how, along with mindfulness and investigation, it drives our practice. Importance of intention and letting go.
Spirit Rock Meditation Center New Year's Retreat
2013-10-05 Equanimity - The Stillness in the Flow 49:28
What is Equanimity? It is the stillness within the flow of conditions and is accessible in one moment when we let go of our reactivity and grasping.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-08-31 Dukkha or Sukha: Which would you like? 61:21
The Buddha's teaching on the four ways of undertaking things that clear show us how to generate more happiness and less suffering for ourselves, others and the world. Once we understand, it is possible to make choices for happiness.
Spirit Rock Meditation Center Labor Day Retreat
2013-06-29 Closing Session for the Retreat 66:23
This talk also includes Catherine McGee
Gaia House Coming Home - Insight Meditation
2013-06-28 Expressions of Awakened Love 1:10:47
Who am I When the Deluded Forces in the Mind Begin to Dissolve? Also, how to bring speaking and listening into our practice.
Gaia House Coming Home - Insight Meditation
2013-06-27 Peeling Back the Layers of Self 1:10:43
Exploring how we compartmentalise things, people and experiences into good and bad, and get trapped in a solid self structure. How to free ourselves of this entrapment.
Gaia House Coming Home - Insight Meditation
2013-06-26 The Slippery Slope of Preferences 1:10:46
How do we get bound up in unsatisfactory conditions and what is the way to release?
Gaia House Coming Home - Insight Meditation

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