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Sharda Rogell's Dharma Talks
Sharda Rogell
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My focus in teaching is to provide the support that students need to turn their life to the dharma, to truth, and to find ways to come out of their pain and suffering. The retreat experience is an invaluable aid to this exploration; however, what matters more is how one integrates this under- standing into everyday life.
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2014-08-30 Flowing with Life as it Is 50:12
Spirit Rock Meditation Center Labor Day Retreat
2014-07-15 Increasing Happiness (Sukha), Decreasing Dukkha 56:42
With wise and clear intention, we invite the conditions for transforming our heart-mind. We directly attend to the prickliness of aversion and resistance and open to the way things are.
Spirit Rock Meditation Center Metta Retreat
2014-07-14 Mudita- Empathetic Joy-Introduction and Guided 44:39
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Spirit Rock Meditation Center Metta Retreat
2014-07-11 Removing Veils from the Heart 54:56
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
Spirit Rock Meditation Center Metta Retreat
2014-07-10 Guided Loving Kindness on the Body 42:39
Brief talk and guided meditation
Spirit Rock Meditation Center Metta Retreat
2014-01-03 Compassion and Equanimity 52:10
Dharma practice shows us how to awaken to the stillness of the unmoving mind, where joys and sorrows move freely through our heart.
Spirit Rock Meditation Center New Year's Retreat
2013-12-30 How Are You Directing Your Energy? 56:01
Exploring energy (viriya) as a factor of awakening, how, along with mindfulness and investigation, it drives our practice. Importance of intention and letting go.
Spirit Rock Meditation Center New Year's Retreat
2013-10-05 Equanimity - The Stillness in the Flow 49:28
What is Equanimity? It is the stillness within the flow of conditions and is accessible in one moment when we let go of our reactivity and grasping.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity
2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

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