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The greatest gift is the
gift of the teachings
 
Sharon Salzberg's Dharma Talks
Sharon Salzberg
The most compelling part of my practice right now comes in the form of my writing. For a long time, I've focused my teaching and writing on lovingkindness. Now as I look more deeply into lovingkindness, I find that it actually rests on another foundation, the expression of faith.
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2005-02-12 Faith 55:25
Insight Meditation Society - Retreat Center
2005-02-07 The 5 Hindrances 55:58
2005-02-02 Action 51:08
2005-01-31 4 Brahma Viharas 53:58
Insight Meditation Society - Retreat Center
2005-01-29 Introduction to Metta 48:23
2005-01-28 Opening Metta with Mark Coleman, Lila Wheeler 58:15
2004-12-12 Going Home 56:18
Insight Meditation Society - Retreat Center
2004-12-05 Unknown 53:04
Insight Meditation Society - Retreat Center
2004-11-27 Working with Hindrances through Concentration and Mindfulness 52:05
Insight Meditation Society - Retreat Center
2004-11-27 Working With Hindrance Through Concentration And Mindfulness 52:09
This teaching begins with an overview of the Five Hindrances: Desire, Aversion, Sloth and Torpor, Restlessness, and Doubt and continues with a thorough discussion of the Five Jhanic Factors: Aiming one’s mind, Investigation, Raptness, Comfort in Being, and One-pointedness which the meditator uses to effectively deal with and utilize the Five Hindrances in deepening her/his practice. The meditator gains perspective, alertness, connection, caring, and energy.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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