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The greatest gift is the
gift of the teachings
Sharon Salzberg's Dharma Talks
Sharon Salzberg
The most compelling part of my practice right now comes in the form of my writing. For a long time, I've focused my teaching and writing on lovingkindness. Now as I look more deeply into lovingkindness, I find that it actually rests on another foundation, the expression of faith.
1992-11-18 The Quality Of Mudita 45:22
appreciating the remarkable expression of sympathetic joy
Insight Meditation Society - Retreat Center
1992-10-07 Desire, Aversion And Doubt 54:19
Opening in simplicity to the tunnel vision effect of hindrances.
Insight Meditation Society - Retreat Center
In collection Working With The Hard Stuff
1992-02-20 The Force Of Metta: Lovingkindness 49:19
Seeing our lives as a force for bringing happiness and peace to ourselves and others.
Insight Meditation Society - Retreat Center
In collection Force Of Metta
1992-02-16 The Path 51:34
connecting the humanness of the Buddha and his quest to end suffering with our own lives
Insight Meditation Society - Retreat Center
1992-01-27 Happiness 54:07
Discovering a deep and abiding unconventional happiness.
Insight Meditation Society - Retreat Center
In collection Happiness And Joy
1990-09-27 Letting Go Of Attachment 43:58
learning to transform desire into love by letting go of what is incomplete and unfulfilling in our lives
1989-11-23 Guided Lovingkindness Meditation 47:31
Lovingkindness, or metta as it is known in Pali, is a universal, unselfish and all-embracing love that protects, supports and heals both oneself and others. This guided meditation for cultivating the power of metta begins by directing positive sentiments towards oneself and progresses to radiate this well-wishing outward towards specific people and finally to all beings everywhere, without limit.
1988-12-02 Equanimity 47:40
learning about the resiliency and pliability of our minds, about our resistance and armoring, and the fullness of understanding completeness and harmony
Insight Meditation Society - Retreat Center
1988-10-21 Five Protections 42:13
learning how to support our practice with morality, dharma talks, books, and discussions with spiritual friends; development of concentration and insight into the subtle craving for positive states
Insight Meditation Society - Retreat Center
1988-04-01 Intensive Metta Instructions - I 63:52
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections Metta/lovingkindness Intensive Metta Practice: Part 1 And 2 Force Of Metta

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