In an online 4th Sunday Dhamma talk, Ayya Anandabodhi deconstructs how mental habits create the personality and sense of self.

Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

This talk explores an important topic that James has not spoken on before. We often think of practice as simply noticing our experience in the present moment. However, the Buddha explicitly pairs heedfulness (appamada) and wise attention (yoniso manasikara) as the two primary internal factors responsible for giving birth to the Noble Eightfold Path. This talk discusses how these two qualities are applied in our practice on and off the cushion.