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The greatest gift is the
gift of the teachings
 
James Baraz's Dharma Talks
James Baraz
I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as learning how to purify our mind and heart so we can hear the Buddha inside. In doing so, we naturally embody the dharma and help awaken that understanding and love in others we meet.
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2026-10-13 Working with the Comparing and Judging Mind 64:59
How to skillfully incorporate the tendency to judge and compare into our practice.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – 262MO
2026-10-10 Heart Ptactice: Forgiveness 49:29
Guided meditation on forgiveness towards our body, mind, heart and relations with others
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1
2026-10-09 Instructions: Vedana 69:18
Including pleasant, unpleasant and neutral in the meditation field
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1
2026-10-06 Cultivating Wholesome States 63:35
Wise Effort includes not only weakening unwholesome states but strengthening wholesome states. This talk explores how to do the latter.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1
2026-10-05 Instructions: including Mind States wholesome and unwholesome in the meditation field 60:38
The Buddha recommended mindfulness of difficult states but also beautiful states such as peace joy as objects of meditation
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1
2026-10-02 Variations on Five Hindrances 61:05
The five common difficulties for meditators and the courage and trust needed to transform our relationship to them
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1
2026-10-01 Instruction on Grounding with anchor 59:23
Using primary object of breath, body or sound to stabilize the attention
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1
2026-09-26 Impermanence, Letting Go and Showing Up 63:53
The Buddha said to keep one reflection in mind as much as possible: impermanence. This reflection will support letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB
2026-09-26 Big Mind Meditation 63:41
This guided meditation shifts the subject of attention from objects to the awareness that knows.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB
2026-09-23 Forgiveness Practice 50:25
Forgiveness to ourselves (Body, mind, heart) and between us and others
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

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