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Retreat Dharma Talks

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2004-06-21 The Freedom Beyond Optimism And Pessimism 55:40
Jack Kornfield
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Beyond optimism and pessimism, beyond all views and opinions, is silence, wisdom and love. Remember this truth.
2004-06-22 Opening Talk with Refuges and Precepts 1:33:56
Ruth Denison
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2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison
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Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
2004-06-24 Taking Another Look 58:56
Anna Douglas
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As we practice our view broadens and our sense of possibility expands.
2004-06-24 First Foundation of Mindfulness to Breath and Body 51:49
Ruth Denison
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Instructional sit #2: A detailed description of the practice of mindfulness to breathing through exploring sensations in the body.
2004-06-24 Guided Anapana Sati 43:44
Ruth Denison
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Instructional sit #3: A guided meditation through Anapana Sati.
2004-06-25 Mindfulness to Breath, Body, and Sound 62:00
Ruth Denison
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Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
2004-06-25 Stories Of Ruth Becoming a Teacher 1:36:11
Ruth Denison
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This talk begins with the First and Second Foundations of Mindfulness and continues with the sharing stories of how and where Ruth began teaching.
2004-06-26 The Secret Teachings 57:29
Anna Douglas
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Through the process of letting go, the teachings are revealed.
2004-06-26 Guided Body Sweep, Body Sweep 68:46
Ruth Denison
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Mindfulness to body: A guided sweep through the body with emphasis on the head and trunk of the body.
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