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The greatest gift is the
gift of the teachings
Retreat Dharma Talks
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2004-06-21
The Freedom Beyond Optimism And Pessimism
55:40
Jack Kornfield
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Beyond optimism and pessimism, beyond all views and opinions, is silence, wisdom and love. Remember this truth.
2004-06-22
Opening Talk with Refuges and Precepts
1:33:56
Ruth Denison
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2004-06-23
Instruction on the First Foundations of Mindfulness
54:30
Ruth Denison
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Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
2004-06-24
Taking Another Look
58:56
Anna Douglas
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As we practice our view broadens and our sense of possibility expands.
2004-06-24
First Foundation of Mindfulness to Breath and Body
51:49
Ruth Denison
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Instructional sit #2: A detailed description of the practice of mindfulness to breathing through exploring sensations in the body.
2004-06-24
Guided Anapana Sati
43:44
Ruth Denison
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Instructional sit #3: A guided meditation through Anapana Sati.
2004-06-25
Mindfulness to Breath, Body, and Sound
62:00
Ruth Denison
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Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
2004-06-25
Stories Of Ruth Becoming a Teacher
1:36:11
Ruth Denison
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This talk begins with the First and Second Foundations of Mindfulness and continues with the sharing stories of how and where Ruth began teaching.
2004-06-26
The Secret Teachings
57:29
Anna Douglas
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Through the process of letting go, the teachings are revealed.
2004-06-26
Guided Body Sweep, Body Sweep
68:46
Ruth Denison
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Mindfulness to body: A guided sweep through the body with emphasis on the head and trunk of the body.
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