Dharma Seed - Instruction on the First Foundations of Mindfulness

Donate | Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

Instruction on the First Foundations of Mindfulness

2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison	Download Listen
Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
Spirit Rock Meditation Center


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org