This is the second talk in a 5-part speaker series titled "Balanced Practice". Kim Allen discusses cultivating and letting go, and the need for balancing of both to progress on the path. These factors are like two sides of the same coin; cultivating non-clinging leads to letting go.
Insight Meditation or Vipassana enables you to see clearly through the truth of our experience. This daylong is especially good for beginning meditators and for those wanting a refresher in Insight Meditation instruction.
