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Ayya Santussika's Dharma Talks
Ayya Santussika
Ayya Santussika, in residence at Karuna Buddhist Vihara (Compassion Monastery), spent five years as an anagarika (eight-precept nun), then ordained as a samaneri (ten-precept nun) in 2010 and as a bhikkhuni (311 rules) in 2012 at Dharma Vijaya Buddhist Vihara in Los Angeles.
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2025-08-02 LovingandLettingGo 1:44:30
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This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
Karuna Buddhist Vihara
2025-07-26 Yes, Please Do Resuscitate: Reviving Your Practice | Ayya Santussikā 1:19:42
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This dhamma talk, guided meditation, and Q&A was offered on July 26, 2025 for “How do I apply the Dhamma to THIS!?!” 00:28: Meditation 13:42: Dhamma talk 49:05: Q&A
Karuna Buddhist Vihara
2025-07-19 What You Know and What You Believe 68:43
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This dhamma talk, guided meditation, and Q&A was offered on July 19, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - 34:16 DHAMMA TALK 34:16 - 108:44 Q&A
Karuna Buddhist Vihara
2025-07-12 Practice in the Worst of Times : Lessons from Maha Gosananda 56:55
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Karuna Buddhist Vihara
2025-07-04 Brahmavihara Meditation 53:08
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A deep guided Brahmavihara meditation.
Big Bear Retreat Center :  Disentangling the Tangle
2025-07-03 The Key to Easing Relationships: Love, Respect and Equanimity 43:01
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Investigating what matters and what we can let go of to improve our relationships.
Big Bear Retreat Center :  Disentangling the Tangle
2025-07-02 You’re GOOD! Character Development for Awakening 44:55
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As we develop generosity, moral virtue, meditation and wisdom, our lives become simpler and we become more and more trustworthy. We become less entangled and at some point, we awaken to fully living the Dhamma.
Big Bear Retreat Center :  Disentangling the Tangle
2025-07-01 Disentangling from Self 46:41
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With the Four Foundations of Mindfulness as the framework, we reflect on what we believe to be ourselves and use mindfulness practices to see ourselves more clearly in relation to the body, feelings/emotions, thoughts and Dhamma. In doing this, we untangle our attachments to self and discover who we really are.
Big Bear Retreat Center :  Disentangling the Tangle
2025-06-21 What the Practice is For: Equanimity in All Situations | Ayya Santussikā 56:10
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This dhamma talk, guided meditation, and Q&A was offered on June 21, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Intro 02:07 - Guided Meditation 24:48 - DHAMMA TALK 38:18- Q&A
Karuna Buddhist Vihara
2025-06-18 Guided Meditation using Mindfulness of Breathing and the 7 Awakening Factors 20:08
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Identifying the appearance of the 7 Awakening Factors in meditation with Mindfulness of In-and-Out Breathing as a basis.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

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