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Retreat Dharma Talks

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2016-07-17 Meditation for Pain 1: Introduction 20:42
Oren Jay Sofer
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Grounding meditation for practicing with pain and intention setting for the day. Introduction into topic of meditation in pain and illness.
2016-07-17 Meditation for Pain 2: Four Ways to Practice with Physical Pain 28:45
Oren Jay Sofer
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Sharing reflections on intentions and explorations into what pain is. Overview of the four basic ways of practicing with pain.
2016-07-17 Meditation for Pain 3: Q&A 20:23
Oren Jay Sofer
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Q&A on isolation, practicing with opiods, and the middle path of being.
2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer
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How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer
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Q&A on self-judgement, self-identity, and severe pain.
2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer
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Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
2016-07-17 Meditation for Pain 7: Balance Q&A 43:59
Oren Jay Sofer
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Q&A on practicing as caregiver; pain at young age; difficulty relaxing; seeking guidance; posture
2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer
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Balance tools continued. Guided meditation for balance and relaxation.
2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
Oren Jay Sofer
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Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
2016-07-17 Measureless Liberation of Mind 15:42
Ayya Medhanandi
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Nature is begging us to wake up especially when we find ourselves at the mercy of fear arising like ghosts in the dead of night. What will protect us from these intruders? At the moment of ambush, can we see their true qualities in the light of suffering and its cause? Know that truth of suffering, its cause, its cure and the truest way of healing to break out of the prison of delusion. Now enter the measureless liberation of mind.
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