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Retreat Dharma Talks

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2019-01-01 Reset Your Nervous System Meditation 10:07
Amita Schmidt
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I learned this meditation in 2003 from Tibetan monk, Tsoknyi Rinpoche. He affectionately called it the “French Press” meditation because he wanted us to follow the exhale breath down into the belly in the same slow way the hand held coffee maker pushed the grinds to the bottom. Now somatic therapists and researchers know that a belly breath also connects with your vagal nerve, and you can reset your nervous system with just a few of these breaths. This meditation meditation combines breathing into the belly and grounding in stillness.
2019-01-03 Samma Samadhi - Preparation for Insight 27:56
Ayya Santacitta
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New Year's Retreat
2019-01-04 Diving Deeply into the Ocean of Wisdom 33:57
Dhammadīpā
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New Year's Retreat
2019-01-04 Closing Talk with Ven Dhammadipa and Ayya Anandabodhi 50:50
Ayya Santacitta
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New Year's Retreat
2019-01-09 Wednesday Morning Meditation Group 1:53:56
Sylvia Boorstein
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A sitting and practice-oriented discussion group, suitable for new and experienced practitioners.
2019-01-09 What is Awakening? And, Are You Sure You Want It? 34:46
Doug Phillips
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2019-01-10 Integrating the Dhamma: A Monthlong Retreat in Your Daily Life 1:26:23
Kim Allen
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The Dhamma is meant to be embodied, both on the cushion and in our daily lives - this makes it "onward-leading." This monthlong program will enliven our practice for the new year. The Five Spiritual Faculties serve as tools to develop our Dhamma skills, and also to evaluate and balance our practice. We will explore the Faculties through weekly meetings consisting of group practice discussion, teachings, and sutta readings. There will also be reflections to deepen and integrate our Dhamma understanding, and the support of spiritual friendship.
2019-01-11 Dharma and Recovery - "Equanimity" 1:37:01
Kevin Griffin
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2019-01-12 A Natural Stilling 45:00
Ayya Jitindriya
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2019-01-13 8FP Program -- Wise Action 1:39:21
Kim Allen
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The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the breadth and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful. Participants have the opportunity to be mentored by a senior student during the program. Pre-requisite: Completion of ISC Introduction to Meditation course, an MBSR course, or the equivalent. Registration is required. Teachers: Kim Allen, Leslie Tremaine, G Schulz, & Other ICS Teachers
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