Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.
This talk explores ways to increase your Spiritual Solidarity, both inner and outer, during difficult times. Included are ways to regulate your nervous system, and also connect with your deeper purpose.
This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
A response to a question about feeling joy during difficult times. The student was concerned that feeling joy might decrease connections with others who are suffering. They also felt some guilt about feeling joy when others were in pain.
Our true nature is loving awareness, and this talk gives you practices to strengthen both awareness and love. Learn to move from "my" awareness to THE awareness in every day of your life.
In this talk you will learn tools to loosen the attachment to the ego perspective: how to step outside the snow globe of you; how to move away from the trance of thoughts; and ways to pendulate to a bigger perspective/view. This talk also has some science quotations from Donald Hoffman and others on infinite consciousness.
This talk offers some basic tools and reflections to help meditation students with Depression and Anxiety. You will learn to recognize the optical illusions of mind, label distorted thinking patterns, and unblend from difficult mindstates.
If you have incessant or debilitating doubts here are a few strategies, including how to see/work with it as a part, and help update this part. Also includes a brief description about what Dipa Ma did for students.
It's important to have an orienting principle for Artificial Intelligence or AI. This talk will help you find an orienting principle, as well as give you tools and practices to use during times of great change.
