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2019-06-22 Turned Upside Down 33:14
Ayya Santacitta
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(The Vipallasa)
2019-06-22 02 instructions: written exercises exploring fear 17:44
Jill Shepherd
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Instructions for doing two written exercises, exploring fear in the context of daily life then in the context of meditation and dharma practice
2019-06-22 Meditation of the Elements & Temporary Liberation of the Mind 40:48
Ayya Santacitta
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Guided Meditation
2019-06-23 The Brahmavihara & Temporary Liberation of the Mind 35:09
Ayya Santacitta
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Guided Meditation
2019-06-23 Skillful means 41:26
Eugene Cash
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2019-06-24 Seven Awakenings 62:44
Rick Hanson
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2019-06-24 Vulnerability & the Liberating Power of the Seven Factors of Awakening 27:50
Ayya Santacitta
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2019-06-24 Creating a Sense of Urgency through Contemplation of Mortality 18:22
Ayya Santacitta
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2019-06-24 This Could Be my Last Breath 34:06
Ayya Santacitta
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Guided Meditation
2019-06-24 The Seven Factors of Awakening & Temporary Liberation of the Mind 40:03
Ayya Santacitta
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Guided Meditation
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