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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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2025-05-16 29 talk: Equanimity as an awakening factor 37:06
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-05-15 26 talk: Right Effort and Anattā 45:18
Exploring the four aspects of Right Effort, and how investigating anattā or not-self support the shift into more effortless effort
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-05-14 23 talk: Third Noble Truth and the role of joy on the path to freedom 43:17
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-05-13 20 talk: Second Noble Truth; craving for becoming and non-becoming 37:48
Exploring comparing mind and the inner critic as aspects of clinging to self-view
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-05-12 15 talk: Exploring the Second Noble Truth and the Second Establishment of Mindfulness 44:01
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-05-11 10 talk: An overview of the four Brahmavihāra heart practices 42:58
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-05-10 05 talk: Dukkha in the context of the First Noble Truth and the three characteristics 36:09
Blue Mountains Insight Meditation Centre Nine-day retreat: Seeing clearly, finding freedom
2025-04-24 talk: Exploring the fourth training precept to refrain from false speech 34:45
Auckland Insight Meditation Auckland Insight meetings 2025
2025-04-17 talk: Exploring the third precept in relation to desire for intimacy 25:45
Auckland Insight Meditation Auckland Insight meetings 2025
2025-04-10 talk: Sīla part 3 - Exploring the second training precept to abstain from taking what is not given 25:57
Looking at the second of Thich Nhat Hanh's Five Mindfulness Trainings, which he expands to include "I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change"
Auckland Insight Meditation Auckland Insight meetings 2025

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