| |
|
Retreat Dharma Talks
|
|
Unknown
|
| General area for talks without a retreat |
|
Unknown
|
|
| |
|
2021-02-03
Meditation: Homecoming with the Breath
23:47
|
|
Tara Brach
|
|
|
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
|
|
2021-02-03
Awakening Our Body’s Awareness – Part 1
51:10
|
|
Tara Brach
|
|
|
Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
|
|
2021-02-08
Seeing the World with the Heart of Wisdom | Monday Night talk
51:25
|
|
Jack Kornfield
|
|
|
We have the capacity to be awake and to see the world as it is with a graciousness and an understanding.
As the poet Mary Oliver writes, "To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go."
This is our dance, our human incarnation: to tend and love that which is ephemeral.
|
|
2021-02-08
Meditation: Loving Awareness | Monday Night
26:47
|
|
Jack Kornfield
|
|
|
The freedom of loving awareness is available; it just takes practice for you to remember it, and to trust that it is always here. When you feel lost, stuck in a tiny part of the big picture, contracted, or caught up, take a breath and visualize yourself stepping back. With a spacious mind, you can witness even these contracted states and hold them in loving awareness.
|
|
2021-02-10
Meditation: Being a Kind Witness
18:46
|
|
Tara Brach
|
|
|
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
|
|
2021-02-10
The Superpower of Mindful Witnessing
40:52
|
|
Tara Brach
|
|
|
The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.
|
|
|
|
