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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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| General area for talks without a retreat |
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2021-09-08
Meditation: Receiving Life in Open, Awake Awareness
19:31
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Tara Brach
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This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
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2021-09-10
On meditation, citta bhāvanā and khema, breath meditation, Q&A
1:23:28
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Bhante Sujato,
Bhante Akāliko
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Bhante Sujato on meditation – "citta bhāvanā" – leading towards independence, responsibility, wisdom – "khema", safety, a sanctuary. Breath meditation guided by Bhante Sujato. Bhante Akāliko on how to deal with those parts of us we don't like. Q+A: two different meanings of 'paṭigha'. Vipassana. Pain in meditation. Awareness conditioned by hindrances, or their absence. Puthujjana.
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2021-09-15
Meditation: Sitting Like a Mountain
24:31
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Tara Brach
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Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
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