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2021-04-12
Joy (Mudita)
58:36
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Jack Kornfield
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"Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within, be still. Free from fear and attachment, know the sweet joy of the way." —The Buddha (Dhp 197-200, Byrom)
From suffering, greed, hatred, and fear we can shift our whole identity and find well-being, release, & freedom. This is possible for us and those around us.
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2021-04-12
Meditation: Joy (Mudita) | Monday Night
29:23
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Jack Kornfield
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Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.
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