This retreat offers self-identified People of Color a unique opportunity to be together in spiritual community. Through the teaching and practice of Insight Meditation (Vipassana), we will learn to stay centered in wisdom and compassion, to cultivate a clear mind and an open heart, and to explore the possibility of experiencing greater happiness and freedom in an often oppressive society.
Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening.
Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom.
