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Bhante Buddharakkhita's Dharma Talks
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2025-11-01 Metta Practice toward a difficult person and all beings 61:51
Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2
2025-10-30 Meeting the 5-Hindrances with mindfulness and wisdom 58:40
The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2
2025-10-30 Guided Meditation on Wholesome Emotion 68:57
Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2
2025-10-26 Using Sound As Anchor 51:13
Mindfulness of hearing is one of five practices of mindfulness of Sex Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2
2025-10-24 Theory and Practice of 3 Refuges and 5 precepts 61:37
By reflecting qualities of the Buddha, Dhamma and Sangha along with the reflection on our ethical conduct, we experience peace, happiness and freedom.
Insight Meditation Society - Retreat Center Three-Month Retreat – Part 2 - 25PT2
2023-11-27 Transforming oneself, transforming the world and universe 65:27
The practice of the Noble eight fold path can transform oneself in the world around us
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-22 Mindfulness of six senses and ten fetters 58:10
Mindfulness of the six senses, and removing the fetters can lead to various stages of enlightenment
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-20 Sitting Without Instuctions 62:39
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-18 Meditation on appreciative joy - Mudita 57:45
Practicing appreciative joy towards oneself and sentient beings, can overcome env, jealousy, aversion and lead to peace and happiness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2023-11-16 Q&A session 50:09
Questions about dealing with boredom/sloth and tupor. If there is no self in what is reborn
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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