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Bhante Buddharakkhita's Dharma Talks
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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Select from Bhante Buddharakkhita's
140
talks
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2014-12-02
A Buddhist Perspective On Spiritual Success
2026-10-05
Afro-Dhamma: Practicing Right Effort that Leads to Happiness
2013-10-18
Anger 101
2011-07-11
Appreciative Joy
2011-08-31
Appreciative Joy
2014-11-21
Arousing and Balancing the Five Spiritual Faculities
2017-10-02
Arousing and Balancing The Five Spiritual Faculties
2008-08-05
Brief Talk And Chanting
2013-09-21
Choice-less/Open Awareness
2018-06-29
Day 1: Heart Practices - Loving-Kindness (Retreat at Spirit Rock)
2020-03-02
Day 2 Brahma Vihara Instructions (Retreat at Spirit Rock)
2020-03-03
Day 3 Morning Instructions (Retreat at Spirit Rock)
2017-06-29
Day 3 Morning Sit with Instructions: Mindfulness of Emotions (Retreat at Spirit…
2020-03-10
Day 9 Brahma Vihara Practice- Compassion (Retreat at Spirit Rock)
2020-03-09
Day 9 Morning Instructions (Retreat at Spirit Rock)
2013-05-21
Developing Our Practice
2013-10-16
Dharma Talk
2020-08-28
Dharma Talk
2020-08-30
Dharma Talk
2013-10-04
Eight Precepts and Q&A
2010-07-11
Emotion Management Techniques (EMT)
2008-06-30
Energy And Joy
2014-10-30
Equanimity - Bring Balance In Our Life
2012-07-14
Equanimity in Our Daily Life: Awakening to Our True Nature #1
2012-07-15
Equanimity in Our Daily Life: Awakening to Our True Nature #2
2012-07-14
Equanimity in Our Daily Life: Awaking to Our True Nature
2013-09-27
Equinimity
2018-09-28
Exploration Of Metta
2020-09-30
Finding Peace in a Chaotic World
2009-07-01
First and Last Freedom: Right View
2013-10-22
Five precepts and Forgiveness Practice
2013-09-30
Forgiveness Practice
2017-09-25
Four modes of progress and working with difficult emotions.
2022-11-15
Freedom from fear
2014-11-06
Freedom From the Four Distorted Preceptions
2009-06-18
Freedom of the Heart and Mind: Metta
2018-10-17
Freedom Through Practicing Right Effort
2022-11-08
Freedom through the practice of impermanence (anicca)
2014-09-27
Guided meditation
2018-09-19
Guided Meditation On A Mindfulness Of Pain.
2014-11-25
Guided meditation On Appreciative Joy
2014-09-26
Guided Meditation On Forgiveness
2023-10-31
Guided meditation on intentions
2017-10-10
Guided Meditation On Metta
2014-09-22
Guided Meditation On Pain
2017-09-25
Guided Meditation On Sleepiness and Dullness
2012-06-17
Guided Meditation On Thoughts And Emotions
2025-10-30
Guided Meditation on Wholesome Emotion
2011-08-30
Guided Metta Meditation
2014-10-21
Guided Metta Meditation
2017-09-29
Guided Metta Meditation
2014-07-02
Happiness Here and Now through the Eightfold Path
2023-10-25
Introduction to the four foundations of mindfulness
2023-11-13
Liberation through non-clinging
2023-11-06
Liberation through non-self
2018-10-09
Liberation Through Understanding The Three Marks Of Existence
2020-08-30
Meditation Instructions + Suggestions
2023-11-18
Meditation on appreciative joy - Mudita
2020-08-28
Meditation Reflections & Guidance
2018-10-02
Meeting Difficult Emotions With Right Mindfulness: Part 2
2023-10-30
Meeting emotions with mindfulness and wisdom
2022-11-16
Meeting Fear with Mindfulness and Courage
2017-10-23
Meeting Greed With Mindfulness and Wisdom.
2018-10-24
Meeting Judgemental and Self-Critical Mind with Mindfulness and Equanimity
2025-11-05
Meeting our chaotic life with Mindfulness, Equanimity and Wisdom
2017-09-18
Meeting Physical Pain With Right Mindfulness and Full understanding.
2025-10-30
Meeting the 5-Hindrances with mindfulness and wisdom
2014-09-17
Meeting The Five Hindrances With Mindfulness
2025-11-01
Metta Practice toward a difficult person and all beings
2014-10-30
Mindful Of Emotions
2022-11-04
Mindfulness of Choicelessness.
2026-02-10
Mindfulness of Feelings (2nd Foundation of Mindfulness)
2013-06-19
Mindfulness Of Feelings And Choice less Awareness.
2013-09-15
Mindfulness Of Pain
2017-09-19
Mindfulness Of Physical Pain
2023-11-22
Mindfulness of six senses and ten fetters
2018-09-13
Mindfulness Of Sound, Body, and Breathing
2014-09-21
Mindfulness Of the Five Hinderances
2022-10-30
Mindfulness of the four elements
2013-09-28
Morning Questions and Answers
2013-10-10
Morning Questions and Answers
2026-02-23
Morning Reflection: How to deal with emotions such as anger
2026-02-16
Morning Reflection: Mindfulness of Intentions
2026-02-25
Morning Reflection: Practicing in Daily Life
2026-02-07
Morning Reflection: Practicing the 4 Protective Meditation
2026-02-18
Morning Reflection: Reflection on Six-Factored Equanimity
2026-02-11
Morning Reflection: Working with Physical Pain
2022-03-07
Morning sit with Instructions (Retreat at Spirit Rock)
2013-10-11
Nibbana: the third noble truth of the cessation of suffering.
2022-11-24
Practicing appreciative joy
2023-11-04
Practicing without instruction
2018-09-25
Q&A
2013-10-16
Q&A Session
2023-11-12
Q&A Session
2023-11-16
Q&A session
2013-06-18
Radiating Metta To A Difficult Person
2026-02-02
Reflections on one's ethical conduct (virtues)
2022-10-25
Refuges, precepts, and right view.
2013-09-13
Renunciation / Letting Go
2013-10-04
Sharpening The Five Spiritual Faculties
2025-11-11
Sitting In Silence and Advice on practicing
2023-11-20
Sitting Without Instuctions
2025-11-06
Suffering and It's Cause
2017-10-27
TBIF Unraveling Difficult Emotions - Introductory talk
2025-11-13
The 3rd Noble Truth!
2025-11-18
The Art of Forgiveness: Theory and Practice Freedom from anger/ill-will can b…
2006-07-29
The Beautiful State of Buddha Nature
2014-09-28
The Five Aggregates of Clinging
2008-08-03
The Four Noble Truths
2014-10-05
The How of Happiness
2026-02-24
The Joy of Dhamma
2026-10-28
The Joy of PracticingThe Dhamma
2026-07-26
The Joy of the Dhamma
2026-10-27
The Practice of 3 Refuge and 5 Precepts
2025-11-20
The Practice of the Noble Eight Fold Path: The Noble 8 Fold Path can lead to p…
2026-02-17
The Theory and Practice of Equanimity
2020-03-06
The Theory and Practice of the 4 Elements (Retreat at Spirit Rock)
2014-10-19
The Third Nobel Truth
2022-11-22
The third noble truth: Nibbana
2013-04-10
The Way to Peace and Happiness
2026-02-03
Theory & Practice of Lovingkindness (Metta)
2025-10-24
Theory and Practice of 3 Refuges and 5 precepts
2008-08-14
Tranquility And Concentration
2014-10-12
Transforming Fear Into Freedom
2023-11-27
Transforming oneself, transforming the world and universe
2012-07-02
Transforming Poison into Medicine
2012-06-14
Turning Obstacles Into Opportunities
2012-06-15
Turning Obstacles Into Opportunities
2022-11-01
Turning the five hindrances into wisdom
2017-10-17
Understanding Our Defences and How To Work With Them - Part 2
2017-10-09
Understanding Our Defensiveness - Part 1
2017-10-29
Unraveling Difficult Emotions - Sunday Afternoon
2017-10-29
Unraveling Difficult Emotions - Sunday Afternoon Q&A and Bhante's talking about…
2025-10-26
Using Sound As Anchor
2020-08-27
Welcome Talk
2018-09-18
What Helps and Does Not Help During A Meditation Retreat
2025-11-03
Wholesome and Unwholesome States of Mind
2014-11-05
Working with Anger and Other Difficult Emotions
2013-09-20
Working With Obsessive Thoughts
2013-06-17
Working With The Five Hindrances
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Select one of Bhante Buddharakkhita's 36 retreats
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1900-01-01
Monday and Wednesday Talks
1900-01-01
NYI Regular Talks
2008-06-28
People of Color Retreat
2008-07-30
Investigating Life: Insight Meditation Retreat for 18-32 Year Olds
2008-08-04
Young Adult Retreat
2008-08-11
People of Color Retreat
2009-06-16
People of Color Retreat
2009-06-30
People of Color
2010-07-07
People of Color Meditation Retreat
2011-07-07
Deepening Your Dharma
2011-08-27
People of Color Retreat
2012-06-13
People of Color Retreat
2012-06-28
Annual People of Color Retreat: Deepening Your Dharma
2012-07-01
Equanimity in Our Daily Life: Awakening to Our True Nature
2013-04-09
Intensive Silent Vipassana Meditation Retreat for People of Color
2013-06-15
People of Color Retreat
2013-09-10
Three Month - Part 1
2013-10-22
Three Month - Part 2
2014-06-30
Retreat for People of Color
2014-09-13
Three Month - Part 1
2014-10-25
Three Month - Part 2
2017-06-26
Still I Rise: An Insight Meditation Retreat for Communities of Color
2017-09-12
Three-Month Retreat - Part 1
2017-10-27
Unraveling Difficult Emotions Through the Practice of Loving-kindness and Mindf…
2018-06-28
Our History, Our Present, Our Future - An Insight Meditation Retreat for People…
2018-09-11
Three-Month Retreat - Part 1
2020-01-01
BIPOC Voices - Series
2020-02-29
March Monthlong
2020-08-27
Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners
2022-02-26
March Insight Meditation One Month Retreat
2022-10-25
Three-Month Retreat - Part 2
2023-10-24
Three-Month Retreat - Part 2
2025-10-23
Three-Month Retreat – Part 2 - 25PT2
2026-02-01
February 2026 at IMS Forest Refuge
2026-02-23
Reclaiming Wholeness: Liberation through Wisdom & Love - 26DW
2026-10-27
Two-Month Retreat – Part 2 - 26PT2
