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Retreat Dharma Talks

People of Color Meditation Retreat

This retreat offers self-identified People of Color a unique opportunity to be together in spiritual community. Through the teaching and practice of Insight Meditation (Vipassana), we will learn to stay centered in wisdom and compassion, to cultivate a clear mind and an open heart, and to explore the possibility of experiencing greater happiness and freedom in an often oppressive society.

2010-07-07 (8 days) Spirit Rock Meditation Center

2010-07-08 Mindfulness & Liberation of the Body 50:27
Anushka Fernandopulle
How to practice awareness of the body and why it is helpful.
2010-07-09 The Power of Mind 57:22
Larry Yang
The Power of being mindful of thoughts and thinking
2010-07-11 Emotion Management Techniques (EMT) 62:55
Bhante Buddharakkhita
Emotion Management Techniques (EMT) are various mindful and skillful ways of transforming difficult emotions into opportunities for awakening. Through full understanding of the emotions and their true nature, we begin to open our heart and respond to the emotions with compassion and wisdom and thereby experience greater happiness and freedom.
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