Freedom and equanimity in the midst of challenges and change. The Buddha's teachings on equanimity.

Patience and Persistence (Determination) are the paramis that can bring change to our practices and to our lives. They are the perfect twins-they support and empower one another. Each is to be developed separately but needs the other for fruition. Together they create possibility unto-fore unimagined.

The power of truthfulness in life and how it infuses meditation.

An exploration of the quality of love: what is it, how it manifests on the meditative journey and the exploration between emptiness and love; how love unfolds as we lessen identification with a sense of separation.

A meditation on the nature of awareness and how all phenomena appear and are known effortlessly in the natural knowing of awareness.

How the Parami of Wisdom cuts through the deluded mind.

Virtue is innate and how it functions to deepen wisdom and find joy.