Metta is the Pali term for friendship or lovingkindness. In this retreat we will develop metta as a meditation practice which cultivates our natural capacity for an open and loving heart, along with the practices of compassion, joy and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life.
Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
