Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

People of Color Retreat

2013-06-15 (6 days) Insight Meditation Society - Retreat Center

  
2013-06-16 Cultivation Of Ground Of Metta 65:16
Gina Sharpe
Download Listen
Introduction to Brahma Viharas and beginning Metta practice, Q&A
2013-06-17 Instructions - Mindfulness Of Body 63:05
Gina Sharpe
Download Listen
2013-06-17 Working With The Five Hindrances 59:55
Bhante Buddharakkhita
Download Listen
The five hindrances can be overcome by the practice of mindfulness, concentration and insight meditation.
2013-06-18 Radiating Metta To A Difficult Person 66:51
Bhante Buddharakkhita
Download Listen
Dealing with a difficult person when sending metta.
2013-06-19 Mindfulness Of Feelings And Choice less Awareness. 60:59
Bhante Buddharakkhita
Download Listen
Mindfulness of feeling is an expansion of awareness to the world of feelings. And choice less awareness is a suitable practice for an overactive or restless mind.
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org