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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Three Month - Part 1
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| This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness. |
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2013-09-10 (43 days)
Insight Meditation Society - Retreat Center
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2013-09-27
Equinimity
63:31
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Bhante Buddharakkhita
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Equanimity is a mental quality of the heart and mind that can be cultivated in order to gain a balanced view as regards to mental states and beings.
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2013-09-30
Surrender To Truth
54:59
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Winnie Nazarko
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How "wise effort" to practice the Dharma is really a kind of receptive letting go. How our usual ways of controlling things can be relinquished.
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2013-10-03
Mindfulness of Feeling:
62:35
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Andrea Fella
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When the experience of vedana - of pleasant, unpleasant or neutral feeling tone - is not clearly seen with wisdom, it tends to lead on towards craving and suffering. With mindfulness of feeling, we understand feeling's nature as impermanent, which leads us towards peace.
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