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Dharma Talks Access for Retreatants
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February Insight Meditation - 1 Month Retreat
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2013-02-03 (29 days)
Spirit Rock Meditation Center
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2013-02-04
An Ode to Mindfulness
58:21
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James Baraz
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| Why did the Buddha describe mindfulness as the direct path to overcome sorrow and lamentation, end suffering, discontent and realize the highest happiness?
This talk reminds us what mindfulness practice is, why it is so profound and describes attitudes that optimally support mindfulness practice. |
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2013-02-06
The Five Hindrances
61:05
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Tempel Smith
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| The hindrances arise naturally within our practice. Developing mindfulness while the hindrances are present both brings in wisdom and transforms the underlying conditions. |
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2013-02-07
Self and Proliferation
61:04
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Guy Armstrong
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| The ongoing re-generation of the sense of self is reinforced by our tendency to proliferating thoughts. This tendency is explored through the Honeyball Sutta (Majjhima 18). |
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