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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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2013 IMCW Spring Retreat: Intimacy With Life
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| Vipassana, or Buddhist Meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion. The focus of this retreat is to enhance intimacy with ourselves and the world. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews with the teachers. In addition to sitting and walking meditation practice, there will be sessions of mindful movement led each day by Jonathan Foust. |
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2013-04-26 (8 days)
Insight Meditation Community of Washington DC
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2013-04-27
Transforming Suffering into Happiness
60:55
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James Baraz
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The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are transformed into generosity, loving-kindness and wisdom.
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2013-04-28
Loving Ourselves
59:03
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Tara Brach
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The greatest truths we forget, and one of them is that if we don't love the life that is right here--what we perceive as self--we are unable to embrace our world. This talk explores the suffering of turning on ourselves and the deep freedom that arises when we commit to relating to our inner life with loving presence.
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