Why we practice metta: connecting to the Eightfold Path, opening insight.

What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.

Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart.

How metta practice can help us deal with difficult situations and difficult people. Being an activist with love and courage.