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Retreat Dharma Talks

Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-14 (8 days) Spirit Rock Meditation Center

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2013-09-15 Practice As Though Your Hair Was on Fire 51:22
Mary Grace Orr
The foundations for practice
2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
Bob Stahl
What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
Bob Stahl
Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
2013-09-17 Stepping Out of Our Stories 50:52
Mary Grace Orr
Exploring the point at which we can step out of our stories and be free
2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl
Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr
Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
2013-09-18 Who Suffers and who is Free 45:39
Bob Stahl
An exploration of the causes of suffering and the breaking free of the conditioned self.
2013-09-19 Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat 36:30
Mary Grace Orr
Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
2013-09-19 How To Have An Enlarged Heart 59:16
Mary Grace Orr
Exploring Ways of Creating a Wise and Spacious Heart
2013-09-20 Guided Meditation on the 32 Parts of Body Meditation 10:05
Bob Stahl
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