Bob Stahl's Dharma Talks
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations.
Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
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Select from Bob Stahl's
258
talks
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2018-09-22
32 Parts Chanting (Retreat at Spirit Rock)
2012-04-13
32 Parts Continued and 4 Noble Truths
2009-09-25
32 Parts of the Body
2010-01-30
32 Parts of the Body
2007-12-31
32 Parts of the Body
2007-12-20
32 Parts of the Body
2017-09-21
32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine, S…
2017-09-20
32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth…
2008-10-04
32 Parts Of The Body And The Heart Of The Buddha's Feelings
2008-10-02
32 Parts Of The Body Chant
2014-09-21
32 Parts of the Body Chant
2016-09-24
32 Parts of the Body Chant
2019-09-21
32 Parts of the Body Chant (Retreat at Spirit Rock)
2011-09-25
32 Parts of the Body Meditation
2011-09-26
32 Parts of the Body Meditation, Group 3
2022-01-12
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Int…
2022-02-02
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Hea…
2022-02-09
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Lar…
2022-02-23
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 7 Ana…
2022-02-23
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 7 Tea…
2022-03-02
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Clo…
2021-03-10
32 Parts of the Body—Fat, Sweat, Blood, Pus, Phlegm, Bile
2020-10-28
32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys
2020-11-11
32 Parts of the Body—Flesh, Sinews, Bones, Bone Marrow, Kidneys/Kidneys, Bone M…
2020-10-07
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin
2021-03-24
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, B…
2021-02-24
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, B…
2021-01-20
32 Parts of the Body—Large Intestines, Small Intestines, Stomach, Feces, Brain
2021-01-06
32 Parts of the Body—Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marr…
2020-10-14
32 Parts of the Body—Skin, Teeth, Nails, Body Hair, Head Hair
2021-04-14
32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine
2021-04-28
32 Parts of the Body—Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine/Uri…
2021-05-12
32 Parts of the Body—Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears, Fa…
2014-09-16
A Legacy of Kindness
2015-05-13
A Legacy of Kindness
2015-06-26
A Magnificent Moment
2016-05-28
A Ruby is Buried Here
2016-03-19
Afternoon Instructions - Open Awareness and Walking Instructions
2020-06-28
All Community Gathering
2020-03-23
All Community Sit
2020-04-21
All Community Sit
2020-04-28
All Community Sit
2020-05-26
All Community Sit
2014-05-21
Annual Retreat - Nancy Gill Memorial
2018-09-16
Bob Stahl and Steve Flowers: Mindfulness as Medicine: An Approach to Stress Red…
2014-08-21
Body Scan
2021-02-10
Brahma Vihara teaching on Mudita - Appreciative Joy
2011-08-20
Buddha's Awakening
2013-09-17
Chanting - Part 1 -- Body Parts Instructions
2018-05-24
Come & Go Retreat 5/24 Dharma Talk - The 4 Heavenly Messengers and the Buddha's…
2020-08-03
Core Teachings of the Buddha Series-- Orientation to the course and The life of…
2013-09-20
Counter-intuitive Dhamma and the Eightfold Path
2018-09-18
Day 1 PM Sit w/ Instructions (Retreat at Spirit Rock)
2019-09-18
Day 2 Meditation on Head Hair, Body Hair, Nails, Teeth and Skin (Retreat at Spi…
2019-05-15
Day 5 Morning Sitting with Instructions: Reconciliation and Loving-kindness (Re…
2011-09-28
Day 6 Morning Instructions
2012-04-11
Death, Hindrances, 32 Body Parts
2016-03-19
Dhamma Talk - Eight-fold Path and Loving Kindness
2016-03-18
Dhamma Talk - Heart of the Dhamma
2016-03-17
Dhamma Talk - Hindrances and Factors of Awakening
2016-09-04
Dharma Talk on 7 Factors of Awakening
2016-09-06
Dharma Talk on 8 Fold Path and Loving Kindness
2016-09-05
Dharma Talk on Causes of Suffering and Misconception of Self
2016-09-10
Dharma Talk on Reconciliation and Compassion
2016-09-03
Dharma Talk on Working with the Hindrances and the Heavenly Messengers
2012-12-31
Dharma Talks
2018-08-18
Evening Dharma talk, 5 hindrances - 5 obstáculos a la meditación
2018-08-20
Evening Dharma talk, heart of the Dharma - corazón del Dharma
2018-08-17
Evening Dharma talk, inspiration - inspiración
2018-08-21
Evening Dharma talk, the myth of me - El mito del yo
2018-08-22
Evening Dharma talk, the power of love - El poder del amor
2018-08-19
Evening Dharma talk, turning into the skid, factors of awakening
2013-03-02
Exploration of the 1st Precept of Non-Harming, co-taught by Richard Shankman
2015-09-18
Facebook Dharma
2020-11-01
Fall Community Gathering-November 1, 2020
2011-05-14
First Day Jitters and Hopes
2011-09-24
Flesh Eating Dhamma
2008-07-07
Forest Practice
2013-06-18
Four Foundations of Mindfulness
2010-05-30
Fourth Noble Truth
2019-09-20
Freedom in the Body (Retreat at Spirit Rock)
2015-07-09
Fundamental Buddhist Principles 2015
2016-03-19
Guided Loving Kindness Meditation
2018-09-19
Guided Meditation AM Day 2: Head, Hair, Body Hair, Nails, Teeth, Skin (Retreat …
2018-09-20
Guided Meditation Day 3 PM - Large Intestines, Small Intestines, Stomach, Feces…
2010-01-31
Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin
2010-01-31
Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs
2019-09-19
Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain …
2010-02-01
Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain.
2010-02-01
Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine.
2013-09-18
Guided Meditation on the 32 Body Parts: Part 3
2013-09-20
Guided Meditation on the 32 Parts of Body Meditation
2015-09-19
Guided Meditation on the Elements
2010-02-02
Guided Meditation on the Four Elements
2014-06-24
Guided Morning Instructions
2020-12-02
Head hair, Body hair, Nails, Teeth, Skin, Flesh, Sinews, bones, Bone Marrow, Ki…
2020-07-21
Healing the Heart: Reconciliation & Metta
2011-08-22
Heart Meditation
2020-12-23
Heart, Liver, Diaphragm, Spleen, Lungs/Lungs, Spleen, Diaphragm, Liver, Heart
2013-09-16
Hindrances and Introduction to 32 Parts of the Body
2019-12-07
Honoring All Life: Exploring the First Precept of Non-Harming
2014-08-17
How Mindfulness informs the Dhamma
2010-11-05
How the Dharma Saved My Life
2011-05-16
How To Work With Distractions As Practice
2019-02-03
Insight Santa Cruz - Who We Are and Where Are We Heading
2018-09-18
Inspiration & Intro to the 32 Parts of the Body (Retreat at Spirit Rock)
2016-09-21
Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin
2016-09-22
Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, Bra…
2024-02-01
Instructions on Open Awareness (Retreat at Spirit Rock)
2018-06-14
Integration Talk
2013-01-24
It Might Of Been Otherwise
2009-05-23
Journey
2014-08-20
Kindness and Love
2011-08-21
Learnings & Blessings
2015-09-15
Listening to the Heavenly Messengers and we have a Body! 32 Parts!
2018-06-13
Love Will See You Through
2015-08-27
Loving Kindness Meditation
2016-09-07
Loving Kindness Meditation
2011-08-23
Lovingkindness Practice
2023-09-24
Making Peace
2016-10-30
Meditation as Medicine (MBSR): An Approach to Stress Reduction, Chronic Pain an…
2016-01-30
Meditation as Medicine with Bob Stahl and Steve Flowers
2010-08-21
Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 1
2010-08-21
Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 2
2010-08-21
Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 3
2017-09-24
Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1
2017-09-24
Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2
2011-08-22
Meditation Instruction on Feeling Tones
2015-09-16
Meditation Instruction on Head Hair, Body Hair, Nails, Teeth, and Skin.
2015-08-31
Meditation Instruction on the Body
2015-09-03
Meditation Instructions of Mindstates
2015-09-02
Meditation Instructions on Feeling Tones
2015-09-04
Meditation Instructions on Open Awareness
2024-01-18
Meditation instructions on the body.
2021-02-07
Meditation Instructions on the Mindfulness of Emotions
2018-08-16
Meditation of the body - meditación del cuerpo
2011-09-27
Meditation on the 5th Group of 32 Parts of the Body
2011-08-24
Meditation Practice Refections
2015-08-31
Meeting the Heavenly Messengers
2018-06-09
Meeting the Heavenly Messengers
2012-10-05
Metta & Reconciliation
2011-08-21
Metta Meditation
2018-08-22
Metta, loving kindness meditation
2020-01-19
Mindfulness of Feeling Tones
2020-01-18
Mindfulness of the Body
2024-01-27
Mindfulness of the Body and Developing Kind Attending (Retreat at Spirit Rock)
2020-01-20
Mindfulness of the Mind States
2015-09-04
Misconception of Self
2013-06-11
Misconception of Self
2018-06-12
Misconception of Self
2015-08-26
Misconception of Self - Who Am I?
2015-09-05
More Instructions for Open Awareness Meditation
2018-06-10
Morning Instructions - Day 1
2018-06-11
Morning Instructions - Day 2
2018-06-12
Morning Instructions - Day 3
2018-06-13
Morning Instructions - Day 4
2018-06-14
Morning Instructions - Day 5
2016-03-18
Morning Instructions - Feeling Tones
2016-03-19
Morning Instructions - Mind States
2016-03-17
Morning Instructions - Mindfulness of the Breathing and the Body
2016-09-05
Morning Instructions Mindfulness of Mind States
2016-09-06
Morning Instructions on Open Awareness
2011-09-25
Morning Instructions, Day 2
2015-08-22
Morning Instructions: Breath and Expanding into other Body Senses
2015-08-26
Morning Instructions: Choiceless Awareness
2024-01-21
Morning Instructions: day five
2015-08-23
Morning Instructions: Mindfulness of Feeling Tones
2016-09-04
Morning Instructions: Mindfulness of Feeling Tones
2015-08-24
Morning Instructions: Mindfulness of Mind States
2016-09-03
Morning Instructions: Mindfulness of the Body
2015-08-25
Morning Instructions: Open or Present Moment Awareness
2018-08-18
Morning talk, instructions
2018-08-20
Morning talk, instructions - instrucciones
2018-08-19
Morning talk, instructions, and answering questions
2018-08-22
Morning talk, instructions, Q&A - instrucciones, preguntas-respues
2018-08-21
Morning talk, instructions, Q&A - instrucciones, preguntas-respuest
2011-08-24
Noble Steps
2012-10-04
Oh,The Places You'll Go
2014-12-02
One Day I Know It Will Be Otherwise
2020-01-21
Open Awareness
2011-08-24
Open Awareness Practice
2016-03-16
Opening Night Dhamma Talk - Heavenly Messengers
2014-09-17
Part 1 on 32 Parts of the Body
2014-09-18
Part 4 on 32 Parts of the Body
2006-08-28
Path of the Practice
2011-09-25
Q&A after Morning Instructions
2011-09-28
Question and Answer with Bob Stahl and Marcy Reynolds
2020-01-21
Reconciliation and Loving Kindness
2020-01-22
Reconciliation and Loving Kindness Meditation
2011-08-24
Reconciliation Meditation
2012-06-09
Reconciliation to Those You've Hurt
2019-08-29
Reconciliation: Making Peace and Healing the Heart
2007-05-27
Retreat
2013-05-23
Retreat - Mindfulness of the Body
2013-05-25
Retreat - The Story of Loving Kindness
2011-05-29
Retreat Day 4
2024-05-08
Retreat Zoom talk on Awakening
2024-05-06
Retreat Zoom talk on Illness
2011-08-22
Roosters, Learnings from the Monastery
2015-05-09
Skillful Ways of Working with the Hindrances and Introduction to Convergence
2018-06-10
The 5 Hindrances and 7 Factors of Awakening
2015-09-02
The 7 Factors or Awakening
2014-08-19
The Beautiful Path of the Dhamma
2019-05-14
The Benefits of Practicing Mindfulness of Death (Retreat at Spirit Rock)
2010-02-01
The Body Reveals
2012-05-21
The Buddha's Life
2012-05-27
The Cause of Suffering and the Unconditioned
2015-09-03
The Causes of Suffering
2019-08-28
The Dhamma and Identity: The 3 Marks of Existence
2020-01-20
The Dhamma of Identity
2010-11-02
The Fathom Long Body
2015-08-25
The Heart of the Dhamma
2013-06-10
The Heart of the Dhamma
2021-02-06
The Heart of the Dhamma
2015-05-11
The Heart of the Dhamma and how it Informs Mindfulness-Based Approaches
2019-08-27
The Heart of the Dhamma: The 4 Noble Truths
2024-01-20
The heart of the Dhamma: suffering, and its causes.
2018-06-11
The Heart of The Dharma
2009-09-29
The Journey of the Heart
2017-09-22
The Liberating Teachings of the Dharma
2012-10-06
The Misconception of Self
2015-09-05
The Noble 8 Fold Path and Loving Kindness
2015-08-27
The Noble Eight-Fold Path and Metta
2019-08-26
The Path of Wisdom: 7 Factors of Awakening
2014-09-19
The Path to Peace
2018-09-21
The Path to Peace (Retreat at Spirit Rock)
2008-10-02
The Path Within 32 Parts Of The Body
2011-05-18
The reason Why We Steady The Mind To Open To Insight
2015-12-12
The Road to Freedom and Ease
2015-08-24
The Seven Factors of Awakening
2016-09-23
The Shared World
2021-02-03
The Story of Lovingkindness/Metta
2014-12-05
There is a Ruby Buried Inside
2007-08-12
Thirty-two Parts of the Body
2015-08-06
Three Poisons
2015-08-23
Transforming the Hindrances
2009-01-23
Turning Into The Skid
2009-09-27
Turning into the Skid
2011-08-23
Turning Into What's Here
2020-01-19
Ways to Support Practice
2015-08-22
Welcome to the Heavenly Messengers
2020-01-18
What Brings us to Practice
2019-08-24
What Brings Us to Practice: The 4 Heavenly Messengers
2024-01-17
White brings us to practice: the heavenly messengers
2013-09-18
Who Suffers and who is Free
2024-01-30
Why Are We Practicing? (Retreat at Spirit Rock)
2015-12-09
Why We Practice
2008-05-25
Wisdom
2016-09-20
Within This Fathom Long Body
2017-09-19
Within This Fathom Long Body (Retreat at Spirit Rock)
2019-09-17
Within This Fathom Long Body: An Introduction to the 32 Parts of the Body Medit…
2019-05-12
Working Wisely with Challenges of Practice and Life and Death (Retreat at Spiri…
2019-08-25
Working with Challenges: The 5 Hindrances
2015-05-21
Working with Hindrances and What Brings Us to the Practice
2014-06-23
Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based A…
2015-09-01
Working with the Hindrances
2011-09-27
Worm Dhamma
2015-05-24
You Are Worthy: Freedom
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Select one of Bob Stahl's 43 retreats
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2001-01-01
SFI Sunday Nights
2008-09-30
Standing Firm in That Which You Are: Mindfulness of the Body
2009-01-20
Essential Dharma
2009-09-23
Standing firm in that which you are: Mindfulness of the body
2010-01-29
Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
2010-11-01
Mindfulness of the Body
2011-05-13
Steadying the Mind, Opening to Insight
2011-08-19
Insight Meditation Retreat in Germany
2011-09-23
Standing Firm in That Which You Are: Mindfulness of the Body
2012-04-10
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2012-10-02
The Dharma of Aging
2013-01-23
Steadying the Mind: Opening to Insight
2013-09-14
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2014-06-22
Mindfulness Facilitators Retreat
2014-08-16
Insight Meditation Retreat in Finland
2014-09-15
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2014-12-01
December 2014 Retreat
2015-05-08
Convergence: The Meeting of the Insight Meditation Tradition and all Mindfulnes…
2015-05-20
Cultivating Wisdom & Compassion
2015-06-22
Mindfulness Facilitators Retreat
2015-08-21
Insight Meditation Retreat in Austria
2015-08-30
Insight Meditation Retreat in Germany
2015-09-14
Finding Freedom in the Body
2015-12-09
2015 ISC Non-residential Retreat
2016-03-16
Insight Meditation Retreat: How the Dhamma Informs All Mindfulness-Based Approa…
2016-05-25
Cultivating Wisdom and Compassion
2016-09-03
Retreat with Bob Stahl
2016-09-19
Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2017-09-18
Finding Freedom in the Body
2018-05-23
Insight Santa Cruz Non-Residential Retreat: Cultivating Wisdom and Compassion
2018-06-09
Insight Meditation Retreat in Austria
2018-08-16
Retiro mindfulness de 7 días agosto (with Bob Stahl)
2018-09-17
Finding Freedom in the Body
2019-05-10
Maranasati: Contemplating Death, Awakening to Life
2019-08-23
Insight Meditation Retreat
2019-09-16
Finding Freedom in the Body
2020-01-17
7-Day Insight Meditation Retreat
2021-02-01
February Insight Meditation Retreat: A Retreat for Experienced Students with Ja…
2024-01-10
January Metta 2024
2024-01-16
Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insig…
2024-01-18
Finding Freedom through Insight Meditation
2024-01-26
Insight Meditation Retreat: The Direct Path
2024-05-03
Meeting the Heavenly Messengers
2023-09-24
Making Peace
57:00
As our meditation practice matures, we may begin to understand the importance of relinquishing grudges, judgments, and resentments through honest reconciliation that may lead to deep healing. We will focus and inquire on four inter-connected facets:
1) Making peace to the times we've been hard on oneselves
2) Making peace to the times you have hurt another
3) Making peace to those who’ve hurt you
4) Making peace with this life, with the way things are
San Francisco Insight Meditation Community
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SFI Sunday Nights
