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The greatest gift is the
gift of the teachings
 
Bob Stahl's Dharma Talks
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations. Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
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2025-01-15 That Which Softens the Hardened Heart 61:21
A talk on Metta / Lovingkindness and the power of love
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2025-01-12 Instructions on Feeling Tones - the 2nd Foundation of Mindfulness 66:48
Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2025-01-11 Working with the 5 Hindrances as a pathway to Wisdom 62:15
No doubt there are challenges that may come up when we practice meditation and so helpful to learn how to work with them wisely so they can transform as gifts of wisdom.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2024-05-08 Retreat Zoom talk on Awakening 64:04
Meeting the 4th Heavenly Messenger of Awakening offers us hope. That there is a way to cultivate deeper wisdom and compassion in this very life
Mana Retreat Center :  Meeting the Heavenly Messengers
2024-05-06 Retreat Zoom talk on Illness 57:15
This is an offering to explore how can we meet the messenger of illness in a wise way.
Mana Retreat Center :  Meeting the Heavenly Messengers
2024-02-01 Instructions on Open Awareness (Retreat at Spirit Rock) 49:54
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path
2024-01-30 Why Are We Practicing? (Retreat at Spirit Rock) 1:19:27
The path of awakening into wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path
2024-01-27 Mindfulness of the Body and Developing Kind Attending (Retreat at Spirit Rock) 56:53
with Bob Stahl, Will Kabat-Zinn
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path
2024-01-21 Morning Instructions: day five 48:41
Open awareness
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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