In an online 4th Sunday Dhamma talk, Ayya Anandabodhi guides an exploration of how to expand the heart-mind to its fullest extent of wisdom and compassion.

This dhamma talk, comments, questions and responses, and guided meditation was offered on October 3, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 25:48 - COMMENTS, QUESTIONS & RESPONSES PT.1 47:26 - GUIDED MEDITATION 1:03:38 - COMMENTS, QUESTIONS & RESPONSES PT.2

Bhante Rahula's guided meditation, comments, questions and responses were offered on October 4th, 2026 at Karuna Buddhist Vihara in Sunnyvale California. 00:00 - 36:33 GUIDED MEDITATION 36:33 - 1:53:50 COMMENTS, QUESTIONS & RESPONSES 1:53:50 - 1:57:15 CLOSING AND BLESSING CHANT Bhante Rahula is the founder and spiritual director of Pannabhumi Monastery in Jalisco, Mexico. https://www.bhanterahula.com/#bhante If you would like to support Pannabhumi Monastery and and the work Bhante Rahula does please go to this link: https://www.bhanterahula.com/#support Visit Bhante's YouTube Channel (chiefly Spanish): / anatom%c3%adadelamenteabhidhamma

Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning