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Retreat Dharma Talks

Living a Mindful and Compassionate Life: Insight and Metta Weekend

Awareness and lovingkindness (metta) are essential to living a spiritual life. Awareness as developed through mindfulness practice leads to clarity, insight and understanding. Love opens the heart, allows a kind embrace of ourselves and connects us intimately with life. The fusion of these qualities helps us to respond more compassionately to the challenges that we encounter in ourselves and in life.

2014-01-17 (4 days) Insight Meditation Society - Retreat Center

2014-01-17 Morning Instructions 11:30
Christina Feldman
2014-01-17 Opening Talk 30:37
Mark Coleman
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