The greatest gift is the
gift of the teachings
Retreat Dharma Talks
2014-07-09 (10 days) Spirit Rock Meditation Center
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Items on page:
Guided Loving Kindness on the Body
Brief talk and guided meditation
Kindness is What Matters
The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Guided Loving Kindness-Benefactor
Removing Veils from the Heart
Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
Brief talk and Guided Brahmavihara
Summer Camp of Metta
The place of metta in Buddhist practice. Understanding wise effort.
Responding with Kindness
Many of us learn to be judgmental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Seeing the Good-Inside and Out
We find what we look for. Our brains are wired to confirm our beliefs. One key to Metta practice is looking for the good. Then appreciating and enjoying it when it is recognized.
Mudita- Empathetic Joy-Introduction and Guided
Mudita is one of the divine Abodes. The quality of the heart that feels happiness for others' good fortune. An introduction followed by a 20 minute guided meditation.
Metta for the Difficult Person
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