Coming to retreat people often ask themselves "What are we doing and why?" This talk explains the basic principles of vipassana, why it's so transformative and attitudes that support the deepening of that transformation.

Opening to life as it is. Learning how to navigate and realize the four noble truths...

How your practice can unfold as yhou leave retreat includes seeing it as a path of happiness; value of opening to suffering; learning to listen to the truth inside and expressing your caring as compassionate action.