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The greatest gift is the
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Retreat Dharma Talks

Fall Insight Meditation Retreat

This retreat will emphasize quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional meditation instruction will be combined with a spirit of loving-kindness and silent sitting, walking, dharma talks and interviews.

2014-09-29 (10 days) Spirit Rock Meditation Center

  
2014-09-30 Morning Guided Instructions - Breath 31:26
Dori Langevin
2014-09-30 Guided Metta: Intro 31:19
Nikki Mirghafori
2014-09-30 "The Four Paths to Freedom" - An Overview 58:26
Phillip Moffitt
2014-10-01 Morning Guided Instructions - Breath and Body 34:36
Larry Yang
2014-10-01 Guided Metta - Self 34:12
Dori Langevin
2014-10-01 The Six Contemplations of the First Satipatthana: The Body 55:46
Nikki Mirghafori
2014-10-02 Morning Guided Instructions: The Four Elements 38:11
Nikki Mirghafori
2014-10-02 Guided Metta: Forgiveness 28:45
Phillip Moffitt
2014-10-02 A Walk through the Hindrances 55:49
Dori Langevin
2014-10-03 Morning Guided Instructions - Vedana 41:08
Phillip Moffitt
2014-10-03 Guided Metta: Self Compassion 32:08
Christiane Wolf
2014-10-04 Morning Guided Instructions - Emotions 38:15
Dori Langevin
2014-10-04 Guided Metta - Neutral Person 30:54
Nikki Mirghafori
2014-10-04 Getting Our Ducks in a Row: Satipatthana and the Seven Factors of Awakening 59:27
Phillip Moffitt
2014-10-05 Morning Guided Instructions: Mind States 39:29
Larry Yang
2014-10-05 Guided Metta: Difficult Person 32:03
Christiane Wolf
2014-10-05 Mind and Emotions 61:35
Dori Langevin
Clearly knowing our mind states and relating with wisdom and compassion opens the path to awakening.
2014-10-06 Morning Guided Instructions: Open and Spacious 51:13
Phillip Moffitt
2014-10-06 Guided Metta for All Beings 32:05
Larry Yang
2014-10-06 The Four Things I Know to be True: Practical Four Noble Truths 56:17
Nikki Mirghafori
2014-10-07 Guided Instructions: The Four Noble Truths 21:57
Nikki Mirghafori
2014-10-07 Closing Night Guided Meditation 32:26
Larry Yang
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