Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Class on Three Levels of Meditation

Level 1 - Overview of Meditation

Level 2 - Working with painful, pleasant, and neutral feeling.

Level 3 - Working with mind states- finding peace with anger, sadness, grief so that joy, gratitude, expansiveness are more common.

2014-07-12 (43 days) Shakti Vihara

  
‹‹ previous      1 2
2014-07-12 Level 1 - Overview of meditation (part 1a) 22:09
Amma Thanasanti
Download Listen
2014-07-12 Level 1 - Breath Guided Meditation (part 1b) 22:47
Amma Thanasanti
Download Listen
2014-07-12 Level 1 - Short post-GM talk (part 1c) 2:54
Amma Thanasanti
Download Listen
2014-07-14 Level 1 - Overview of meditation (part 2a) 19:57
Amma Thanasanti
Download Listen
2014-07-14 Level 1 - Body Guided Meditation (part 2b) 25:45
Amma Thanasanti
Download Listen
2014-07-14 Level 1 - Q&A (part 2c) 27:59
Amma Thanasanti
Download Listen
2014-07-26 Level 2 - Power of using vedana as frame of reference (Part 1a) 15:03
Amma Thanasanti
Download Listen
2014-07-26 Level 2 - Guided Meditation Pleasant Feeling (Part 1b) 18:40
Amma Thanasanti
Download Listen
2014-08-02 Level 2 - Neutral Feeling (Part 2) 42:00
Amma Thanasanti
Download Listen
2014-08-09 Level 3 - Working w/ Mental Formations Overview (Part 1a) 3:24
Amma Thanasanti
Download Listen
‹‹ previous      1 2
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org