The 12 links of Dependent Origination show us how suffering is created out of ignorance. Attending mindfully to any part of this process can bring more freedom and ease into our lives.
With so many different approaches to practice how do we know if we're doing it "the right way?" And how can we decide which of the many voices in our mind to listen to? This talk includes the 5 strategies offered by the Buddha to work skillfully with distracting thoughts.
This talk gives examples of freedom both from intensive practice and how it shows up in life. The mind free of greed, hatred and delusion and chasing sense objects is at peace.
