|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Retreat Dharma Talks
|
|
March Insight 1 Month Retreat
|
| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and interview |
|
2015-02-28 (29 days)
Spirit Rock Meditation Center
|
|
| |
|
2015-03-04
First Foundation of Mindfulness
61:47
|
|
Heather Sundberg
|
|
|
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including
Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
|
|
2015-03-06
Morning Instructions Day 6
39:28
|
|
Donald Rothberg
|
|
|
Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
|
|
|
|
|
|
|
|
|
