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Contact
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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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March Insight 1 Month Retreat
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and interview |
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2015-02-28 (29 days)
Spirit Rock Meditation Center
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2015-03-07
Metta Revisted
49:34
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Mary Grace Orr
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Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
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2015-03-08
The Third Foundation: Knowing theMind
63:32
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Winnie Nazarko
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This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."
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2015-03-09
Compassion: Cultivation and Fruition
64:12
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Heather Sundberg
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This talk explores Compassion through the following aspects:
Cultivation Aspects: How to Practice and the Near Misses
Wisdom Aspects: The Three Characteristics (change, suffering, not self)
Fruition Aspects: Stories from ancient and modern meditators and activists
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2015-03-10
Marks of Existence
57:27
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John Travis
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After a 'laugh out loud' introductory teaching, the talk deeply explores the Three Characteristics of change, suffering, and not self; and the Three Subtle Characteristics of emptiness, suchness, and 'not there with the object'.
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