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Retreat Dharma Talks

July Metta Retreat

Metta is the Pali term for friendship, goodwill or loving-kindness. In this retreat we will develop metta as a meditation practice which cultivates our natural capacity for an open and loving heart, towards ourselves and all other beings. We will also develop the practices of compassion, joy and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life.

2015-07-08 (10 days) Spirit Rock Meditation Center

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2015-07-15 Day 7: Afternoon Instructions 44:09
Sylvia Boorstein
2015-07-15 Love and Wisdom Develop Each Other 57:25
Tempel Smith
Clarity can only develop our Freedom so far unless we also cultivate a warmth and kindness within. Our Final Freedom will taste as kind as it is clear.
2015-07-16 The Wise Response of the Heart 59:11
Sally Armstrong
The flavor of Metta is kindness, which is such a beautiful and powerful attitude, but the other Brahma Viharas of compassion, joy and equanimity allow us to meet all of life with openess and connection.
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