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Retreat Dharma Talks

Cultivating Discernment: Insight Meditation

Paying attention to our experience with non-judgmental attention cultivates an awareness that supports wise discernment rather than judgment. Instead of struggling with life, we can meet it on its own terms.

Through silent practice, guided meditation, instructions and time for questions, participants in this retreat will explore the difference between judging their experience and seeing it clearly. This leads to a greater sensitivity to the truth of the way things are.

2016-03-19 (5 days) Insight Meditation Society - Retreat Center

2016-03-22 The illusion of not good enough. 51:19
Chas DiCapua
How this the illusion of mine comes about and how to practice with it using mindfulness wisdom and compassion
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