One way to understand how the process of mindfulness meditation leads to awakening is seeing how these five qualities of mind work together.

As we shift from a self-centered view to a dharma-centered view, we enter the authentic truth of our experience, and see with new eyes, even when facing difficult mind states. What can support this turning?

Viewing our self views from a place of freedom and understanding.

How your practice can unfold as you leave retreat includes seeing it as a path of happiness; value of opening to suffering; learning to listen to the truth inside and expressing your caring as compassionate action.