The greatest gift is the
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Retreat Dharma Talks
Finding Freedom in the Body
2015-09-14 (7 days) Spirit Rock Meditation Center
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Listening to the Heavenly Messengers and we have a Body! 32 Parts!
What brings us on the path of Awakening is the Heavenly Messengers. Introduction to the 32 parts of the body Meditation.
Meditation Instruction on Head Hair, Body Hair, Nails, Teeth, and Skin.
Introduction meditation on the first five body parts of the 32 parts of the body meditation.
From Grumpiness to Gratitude
Mary Grace Orr
The Dharma is medicine for difficulties of mind, heart and body
Working with Emotions in the Body
Hands-on description on working with anxiety, a physician's take on the 32 parts of the body practice, all 4 satipatthanas grow from here.
The deepest healing aspects of the 32 parts of the the body meditation.
Guided Meditation on the Elements
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Body Scanning with Gratitude
Opening to Life
Mary Grace Orr
Stepping out of our stories.
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