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Retreat Dharma Talks
In the Presence of Love: Metta and Qigong Retreat
2015-11-30 (7 days) Spirit Rock Meditation Center
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Items on page:
Launching your Loving-Kindness Practice
An opening night talk of a metta retreat combining Loving-Kindness practice and Qi Gong.
Metta as Muse
Can we create a metta practice using phrases, the energetic felt-sense of friendliness/warmth and our imagination/visualization to live courageously and creatively?
Day 3 Morning sit with Instructions
Day 3: Afternoon Sit with Instruction: Guided Mudita (Empathetic Joy)
Turning our hearts and minds to the celebration of happiness, joy, and well being of others. Empathetic joy is crucial to balance our hearts that have become more intimate with suffering.
The Fierce Heart
Stories to awaken the heart of Compassion
Day 4: Afternoon Sit with Instructions: Forgiveness Practice and Metta towards a difficult person
Qigong in Loving Presence
The foundation & the guiding principles of the confluence of the dharmic streams of metta practice & qigong.
Day 5: Morning Sit with Instructions
Whole Life Practice
Retreat life is just part of the path of awakening. Most of us will spend near to the entirety of our lives living at home in our daily activities. Retreat practice is a great resource for living an awakened life.
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