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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

January 2016 at IMS - Forest Refuge

2016-01-01 (31 days) Insight Meditation Society - Forest Refuge

2016-01-01 Metta 52:35
Caroline Jones
This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.
2016-01-05 No Comparisons - Working with The Judging Mind 62:29
James Baraz
How we get caught in comparing and judging and skillful ways to work with this practice challenge.
2016-01-08 A Path of Healing 51:19
Caroline Jones
This talk considers Dharma practice as a path to health and wholeness.
2016-01-15 Kamatanha - craving for sense pleasure. 56:50
Caroline Jones
This talk encourages us to understand for ourselves both the destructive nature of this kind of craving and also what helps us to be free of it.
2016-01-29 Finding kindness 47:13
Caroline Jones
Guided Metta meditation preceded by some reflections on kindness
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